Free Burnout Checklist

“I thought rest would help. But nothing changed.”

You’ve tried slowing down, canceling plans, even taking time off.

But the exhaustion doesn’t go away. The guilt, the fog, the tension — they stay.

You start to wonder if this is just your new normal.

But it’s not. You’re not broken. You’re burned out.

Does this sound like you?

You wake up tired and go to bed wired.

You blame yourself for not doing enough — and feel guilty when you try to rest.

You scroll instead of sleeping. You freeze when you try to focus.

Your body says “stop,” but your mind screams “keep going.”

This isn’t laziness. It’s a dysregulated nervous system trying to survive.

If nothing changes…

The slow crash continues. Headaches. Panic over small things. Memory gaps.

Loss of interest in everything that used to bring you joy.

And worst of all — the quiet voice saying: “Maybe I’ll never feel like myself again.”

You don’t need another to-do list.

You need a mirror. A map.

This checklist is a burnout awareness tool — not to push, but to help you pause.

It shows where burnout is showing up — so you can stop doubting yourself and start making gentle shifts.

✅ What you’ll get

• 3-part clarity scan: body, mind, and energy levels
• Red-flag signals that it’s not “just stress”
• Gentle next steps to start regaining capacity
• Bonus: link to join our private Telegram space

No pressure. No judgment. Just a first, quiet step toward healing.