Clary Sage — Oil of Clarity & Calm

Used for centuries to support women’s wellness and emotional balance, Clary Sage (Salvia sclarea) is one of those oils that bridge science and soul.
It regulates, relaxes, and restores — on every level.

 Why Clary Sage matters

Clary Sage is often called the “oil of clarity and vision.”
And it truly lives up to the name — it’s both physiologically balancing and emotionally clearing.

Chemically, it’s rich in linalyl acetate, a natural ester known for its calming and hormone-supportive properties.
That’s what makes it a go-to oil for easing PMS discomfort, tension, mood swings, or simply those days when your emotions are louder than usual.

In aromatherapy, Clary Sage is used to:

• Soothe menstrual and menopausal discomfort

• Calm the nervous system and reduce cortisol

• Support deep, restorative sleep

• Bring mental clarity during overwhelm or confusion

 Three ways to use Clary Sage

1. For hormonal balance & calm

Diffuse 3 drops Clary Sage + 2 drops Lavender + 2 drops Geranium in the evening.
This blend helps regulate mood, calm irritability, and promote emotional ease during your cycle.

2. For menstrual comfort

Mix 2 drops Clary Sage + 2 drops Marjoram in 1 tsp Fractionated Coconut Oil and gently massage your lower abdomen.
The warmth and aroma together create a deeply soothing effect.

3. For evening grounding

Add 3 drops Clary Sage + 2 drops Roman Chamomile to a warm bath with Epsom salt.
This is your nervous system’s invitation to rest — it softens the body’s tension and signals to your brain that it’s safe to slow down.

 The emotional side of Clary Sage

When diffused or applied to pulse points, Clary Sage works almost like an emotional anchor.
It helps you:

• Reconnect with your body’s rhythm

• Feel safe in moments of uncertainty

• Let go of the mental noise that keeps you in overdrive

It’s particularly powerful for those recovering from burnout, emotional fatigue, or identity loss after periods of high stress.
Where other oils energize, Clary Sage grounds.

It gently reminds you that clarity doesn’t come from doing more — it comes from slowing down enough to listen.

Safety notes

• Avoid during pregnancy.

• Always dilute before topical application.

• Use preferably in the evening, as it can induce deep relaxation.

 In essence

Clary Sage is more than an oil — it’s a reminder that calm and clarity aren’t luxuries; they’re biological necessities.
In a world that praises constant doing, this oil invites you to come home to your own pace, one slow breath at a time.