Burnout Recovery

When your body feels tight, overworked or overwhelmed, Deep Blue™ is one of those blends that brings immediate relief.
It cools, soothes and melts tension in a way that feels almost like exhaling — finally.

Most people know Deep Blue™ as a “sports recovery” blend.
But in reality, it’s just as powerful for emotional tension, stress-related tightness, and the kind of deep body fatigue that often comes with burnout.

Let’s explore how this blend works, when to use it, and how to apply it safely.

Protective power for body and mind

When the days get shorter and the air turns crisp, our bodies naturally need a little extra support. That’s when doTERRA On Guard™ becomes more than just an essential oil blend — it becomes a daily ritual for protection and grounding.
Known as the “protective blend,” On Guard combines Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. This powerhouse mix helps you defend against seasonal threats while wrapping your space in warmth and comfort.

Balance™ was created for those moments when you need to slow down, breathe deeper, and come back to yourself.
It’s not just an oil — it’s a quiet grounding ritual that reminds your nervous system: you are safe, you are here, you can rest.

With its warm, woody aroma, Cedarwood essential oil has been treasured for centuries for both practical and emotional uses. Extracted from the bark of Juniperus virginiana, this oil offers grounding benefits for the mind, skin, and home.

One day, between visits to the company doctor, office, and psychologist, I decided to find the closest swimming pool and sign up for lessons.

Hey there, fellow joy-seekers! Today, I want to take you on a personal journey, a quest for activities that bring me pure joy and help refill my energy tanks. Life gets tough, and we all need our secret recipe for happiness. So, let me share a glimpse into my playbook of joyous activities.