Burnout Recovery

With its warm, woody aroma, Cedarwood essential oil has been treasured for centuries for both practical and emotional uses. Extracted from the bark of Juniperus virginiana, this oil offers grounding benefits for the mind, skin, and home.

One day, between visits to the company doctor, office, and psychologist, I decided to find the closest swimming pool and sign up for lessons.

Hey there, fellow joy-seekers! Today, I want to take you on a personal journey, a quest for activities that bring me pure joy and help refill my energy tanks. Life gets tough, and we all need our secret recipe for happiness. So, let me share a glimpse into my playbook of joyous activities.

During my next meeting with my psychologist, I was doing some tests, and by the end, my doctor concluded that he could not help because I was too deep into burnout and I might even need medication.

It was the most challenging period of my life.  Overweight, overwhelmed, broken and alone.

The Netherlands is in the Top 10 best countries to live. And yes, in this country, it wasn't easy to get support with burnout.