Tag 'recovery'

When your body feels tight, overworked or overwhelmed, Deep Blue™ is one of those blends that brings immediate relief.
It cools, soothes and melts tension in a way that feels almost like exhaling — finally.

Most people know Deep Blue™ as a “sports recovery” blend.
But in reality, it’s just as powerful for emotional tension, stress-related tightness, and the kind of deep body fatigue that often comes with burnout.

Let’s explore how this blend works, when to use it, and how to apply it safely.

When your energy needs a lift, and your spirit seeks direction

There are days when motivation feels far away — when even small steps seem heavy.
That’s when dōTERRA Arise™, the Enlightening Blend, becomes a companion in rediscovering lightness, joy, and focus.

A spark of clarity, joy, and renewal in one drop

When your energy feels flat and your thoughts heavy, Lime essential oil enters like a breath of sunshine through an open window.
It’s the kind of scent that makes you want to stretch, smile, and start again — a natural reminder that life can feel light, clean, and alive.

A gentle reset for your hormones, emotions, and inner peace

When life feels like it’s running faster than your nervous system can follow, Clary Sage steps in as a quiet, grounding presence.
Its soft herbal-floral aroma doesn’t just smell soothing — it helps your entire system exhale.

One day, between visits to the company doctor, office, and psychologist, I decided to find the closest swimming pool and sign up for lessons.

During my next meeting with my psychologist, I was doing some tests, and by the end, my doctor concluded that he could not help because I was too deep into burnout and I might even need medication.