dōTERRA Balance™ — Grounding Blend

What makes it special

Balance™ is a blend of Spruce, Frankincense, Blue Tansy, Chamomile, Osmanthus, and Coconut oil as its carrier base.
Together they create a woody, earthy, slightly sweet aroma that settles the mind and balances emotions.

• Spruce – strengthens emotional resilience and clears the chest for deep breathing.

• Frankincense – connects you to the present, helping to release tension and overthinking.

• Blue Tansy – calms irritation and soothes inner restlessness.

• Chamomile & Osmanthus – wrap the blend in a soft, comforting warmth.

Chemically, this blend is rich in sesquiterpenes and esters, known for their relaxing and grounding properties.

How to use

1. Morning grounding ritual — Apply 1–2 drops to the soles of your feet or wrists before starting your day.

2. Diffuser calm blend — Combine 3 drops Balance + 2 drops Wild Orange to create a serene, uplifting atmosphere.

3. Stress reset moment — Rub between your palms, inhale deeply, and exhale the chaos.

Emotional / Mindful side

Balance™ teaches your body to soften.
It gently slows the nervous system, bringing your awareness back from what’s next to what’s now.
Many describe it as “feeling like walking barefoot on the forest floor after the rain.”
Use it before meditation, journaling, or any time your energy feels scattered.

Safety Notes

For external use only. Avoid contact with eyes and sensitive areas. May cause skin sensitivity — dilute with carrier oil.

In essence

Balance™ is your reminder to pause, breathe, and anchor into the moment.
Use it as part of your daily grounding ritual — before meetings, after long days, or whenever life feels too loud.
Try this simple ritual: